Local mom and dietitian take inspiration from nutrition and cooking blog



Weichelt family

Stacey Weichelt’s “Little Spoons & Spice” Celebrates Healthy Cooking for the Whole Family

Like many families, Stacey and Bryan Weichelt have a busy home and family. With a 4-year-old girl, Lily, and their identical triplet boys, Dylan, Logan and Mason, it can be difficult to prepare healthy, home-cooked meals.

In an effort to encourage healthy choices while introducing children to the joys of cooking, Stacey, a registered dietitian, founded “Small spoons and spices», A blog focused on healthy cooking with children. Designed for parents, teachers, grandparents, and anyone who has the opportunity to cook with children, each recipe features a personalized list of age-appropriate cooking tasks.

Photo courtesy of Little Spoons & Spice – Lily, Dylan, Logan, Mason Weichelt

“It’s amazing how much of an impact good nutrition can have on a child, from physical growth to brain development and behavior,” said Stacey. “I wanted my kids to not only eat healthy food, but to enjoy it as well. To do this, I started to introduce them to cooking.

Used to inspiring stories, the Weichelt family already occupies a special place in the heart of the community through the history of their three triplets (read more here). The boys were born healthy at 33 and a half weeks and then contracted human parechovirus type 3 when they were around 1 month old.

“It took the healthcare team almost two months of testing and investigation to determine a diagnosis,” Stacey said. “The list of possible outcomes is long, but in short, the virus often causes brain damage in infants. 80% of us get the virus at some point, but never know it because the symptoms are mild. The few people get it at their most sensitive time, claiming the lives of many people and the lives of many others. This virus left 2 of the 3 boys with significant challenges. “

Now, almost three years later, the Weichelts have discovered that cooking is a family activity that brings them together.

From the blog: https://littlespoonsandspice.com/healthy-alternatives-to-halloween-candy/

“Even though skill levels vary, it’s something we can do as a family and everyone can be included in one way or another,” Stacey said. “It’s so heartwarming to see Lily helping her brothers pick up or mix and teach basic cooking skills and when Mason helps his brothers put on their aprons.”

Combining her long-standing passions for child nutrition and cooking, Stacey is excited to use her blog to introduce people to the importance of healthy eating from an early age. On the site, she shares ways to make cooking with kids easier, safer, and more nutritious, while posting a mix of blog-free recipes on nutrition, health tips, and more.

“My goal for the blog is to reach as many families as possible, to encourage them and motivate them to start or continue cooking with their children or grandchildren,” Weichelt said, adding that many families, by especially among millennials, have moved away from home. cooked meals.

“I want to inspire busy moms, dads, grandparents, aunts and uncles to come back to the kitchen and bring the kids with them,” she said. “I hope our story and my blogs inspire, educate and help bring families together in the kitchen and around the table. I’ve also found that when my kids help me with a new recipe, they’re much more likely to try it.

Stacey has always appreciated how cooking can bring a family together, something that has been a big part of her life.

“Cooking with my kids has brought a lot of joy and laughter to our house,” Stacey said. “I wanted to share our cooking and children’s adventures with others, and I hope our stories inspire others to create and enjoy their own cooking adventures. “

A lot of people ask how Stacey finds the time to maintain a blog.

“On the weekends, we try a new recipe or two. We can take our time, be silly and just have fun cooking, ”she said. “Everything else is done after the kids go to bed. “

Spending time with her family is important to Stacey, and she hopes her blog encourages other families to enjoy this quality time to learn together.

“I know it can be intimidating because you don’t want a mess, but the best advice I can give is: forget the mess, smile, and enjoy the little moments it creates. “

Visit www.LittleSpoonsAndSpice.com to find out more about Stacey and her family!

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