How Yoga Benefits Seniors – PR News Blog
Yoga is not just about bending your body into difficult postures. It is a holistic practice that nurtures both body and mind. While anyone, regardless of age, can benefit from a regular yoga practice, seniors will find that yoga can help them immeasurably. Older people are at greater risk of physical injury, and yoga can counter some of the most common ailments when practiced regularly.
If you’re wondering how beneficial yoga can be for an older population, here’s what you need to know:
As people age, one of the biggest concerns for medical professionals is how their patients will be able to get around. Yoga can help with mobility because it allows older people to focus on their posture, balance, and flexibility. All movements controlled through asanas (poses) result in better balance. With this improved sense of balance, many seniors experience fewer falls and can move around their community with greater ease and less assistance.
Although it can sometimes be slow, that does not mean that yoga does not strengthen the body. It works all parts of the body, starting with the core strength and working outward. While some seniors become more sedentary with age, leading to loss of muscle mass, yoga offers a routine practice that keeps their muscles active and growing.
Not only does this create greater strength in the muscles, but yoga also strengthens the bones. As a direct result of practicing yoga, osteoporosis tends to be lower in this population. Their bones tend to be less fragile when they exercise daily. Most people find that bone density decreases with age, but yoga can help.
Any type of exercise can contribute to more restful sleep at night, but yoga is particularly powerful in this area. Although it can be done in the morning to invigorate the day, certain nighttime routines can be more relaxing. Going through a few gentle poses in the minutes before bedtime can calm the mind and body. As a result, older people tend to sleep longer and wake up less often in the middle of the night.
Older people often struggle with mood swings as they age and sometimes become more socially isolated due to a lack of mobility. Yoga is a natural way to improve mood, which reduces the risk of developing depression. Like all forms of exercise, yoga stimulates the body’s production of key endorphins that impact mood.
If seniors attend a regular class in their community, the result is doubly effective. This allows them to connect with other people who share their interests and hobbies. As a result, they tend to feel less isolated, which lowers their risk of developing depression. Even if they can’t attend a class, yoga is an important part of home care for the elderly.
Eliminate the pain
Many older people know that eliminating aches and pains can be aided by certain activities, such as enjoying the advantages of hot tubs. Yoga is an equally powerful way to feel healthier and move more comfortably. It promotes flexibility and mobility, strengthening the body in all kinds of ways that allow seniors to be more comfortable throughout the day.
Another advantage when it comes to eliminating these daily ailments is the ability to manage pain. Regardless of the type of yoga practiced, one of the fundamental principles is breathing. Seniors will learn to breathe through pain and discomfort, allowing them to feel more at ease, even for ailments that regular workouts wouldn’t normally relieve.
Even the elderly population finds stress relief to be a necessary part of life. Yoga is perfect for a relaxing afternoon and can help rid the body of tension. As older people begin to relax in the poses and incorporate yoga into their daily routine, they will likely find that any high blood pressure drops as well. Anxiety levels, heart rate, and lower blood pressure combine to create significant benefits with routine yoga practices.
Incorporating Yoga for Elder Care
Older people can benefit from regular yoga practices in both body and mind, keeping the body looking younger for longer. Yoga practices are a great tool to reduce the risk of falls, increase strength and flexibility, and keep seniors mobile for as long as possible. How can you incorporate yoga into your elder care today?