Homemade smoothie recipes you must try this season


It’s hard to say no to a fresh fruit smoothie that has just been blended. It’s cold, sweet and easy to make. Even if you don’t always have time to get out the blender, you must love a good smoothie! Smoothies can be made with a single fruit or several different fruits and vegetables.

These smoothie recipes contain healthy ingredients, from simple fruit recipes to more creative ones. Share them with your family and you can appreciate how great they are. They’re a quick and healthy way to start the day that will keep you going all day.

The basic recipe for the perfect smoothie gives you a great base to which you can add protein, fiber and all the flavors you love. Mix it all up and take it with you. Or leave things aside for the kids when they come home from school.

There are several ways and ingredients used to make a smoothie, one of which is to infuse your smoothie with the herbal compound like kratom. Kratom and kratom infused products are widely available in the market with several reliable vendors like kratom vip sell them. Keep reading to learn more about it.

Green smoothies

Green smoothie recipes may not appeal to you, but they are better than not eating vegetables. Improving it with healthy fats is the best possible way.

Ingredients for a spinach and fruit smoothie:

1) Fresh spinach leaves (1 cup)

2) Half a banana

3 orange juice (1 cup)

Once you have gathered all the nutrients, place them in a blender and blend until a cream forms. Several studies have shown that the antioxidant content of spinach contributes to its ability to ward off cancer.

Maintain bone health is another advantage. Fitness enthusiasts will appreciate this delicious smoothie because of its low calorie content.

Breakfast smoothie

If you prefer to have your breakfast in the morning with or before your coffee, this delicious morning smoothie recipe is for you! Coffee makes protein powder more effective. Make sure you get the right taste by mixing together the frozen banana, an espresso, a cup of milk, and a tablespoon of peanut butter and cocoa powder. You don’t have to put ice cubes in your drink.

Cashew butter is a good substitute for people allergic to peanuts and other nut butters, such as almond milk or butter. Sprinkle with chia seeds (optional).

Creamy Banana Smoothie Recipe

1) cup milk, plant milk or Greek yogurt

2) 1 ripe banana

3) ½ cup blueberries, frozen

4) 1 tablespoon of maple syrup

Breakfast would be the last thing on your mind when you’re in a rush to start your day. A healthy breakfast is a great way to start your day and ensure you have the fuel you need to face whatever comes your way. A smoothie is a great breakfast option.

When you prepare it with the best nutritional information, the effect of your smoothies is amplified. Be sure to use frozen bananas, which makes the smoothie thicker. Add only ripe bananas, as this will help enhance the taste.

You can use fresh bananas if you forget to plan and don’t have frozen fruit. If you are using fresh bananas, you can add a few ice cubes to the blender to chill the smoothie. Frozen fruit smoothies are the best.

Mango and avocado smoothie


  1. Frozen avocado (1/4 cup)
  2. sweetened yogurt
  3. Fresh mango, which is cubed (1/4 cup)
  4. Ice cube – 8 pieces

With this delicious smoothie recipe, you can make a low calorie smoothie if you omit the sugar. Once there are all the ingredients, you need to put them in a blender and blend them until they start to look like a smooth cream. A few extra mango cubes might help improve the taste.

Chocolate Blueberry Smoothies


  1. Cocoa powder (2 teaspoons)
  2. Frozen berries (1 cup)
  3. Vanilla extract (1 cup)

Once the ingredients are in place, you need to mix them using a blender until they reach a fine texture. It would help if you served it cold once it was ready.

How to make a kratom smoothie?

Maybe you’ve never done nutritional punch smoothie before and you’re looking for a place to start (what do you put in there?). Or maybe you still juice, but don’t usually follow a recipe. Sometimes they turn out great, and sometimes not.

Turns out there’s a real way to make the best smoothies easy. And it all starts with how the ingredients are put into the blender. You’ll need to add them in a certain order to get the right texture, and be careful not to overfill the mixer.

Follow the steps below to make a consistently smooth, well blended, and refreshing smoothie.

Cucumber and Pineapple Smoothie Kratom Products

1) powder

2) pineapple slices

3) Ginger, 12 inches

4) 1 cucumber

Cut the slices, or you can use canned pineapple and cucumber into small pieces and put them all in a blender. Blend it more until it starts to get a little frothy. This pineapple juice is a great way to lose weight and eliminate toxins.

Put all the ingredients and mix them. Repeat the pulsing motion until a muddy shape. Taste as you go and make any necessary adjustments. Adding Greek yogurt will give it a natural sweetness.

The bitter taste of Kratom extract may be completely covered by added sweetener. Honestly, you won’t even taste the Kratom in this jelly smoothie recipe, which is delicious.

Top kratom sellers like VIP Kratom where you can buy kratom.

You can consume kratom in different ways, depending on your goals. Some people like to take the powder form, while others may take the capsule form to mix with food or drink. It also eliminates the need to measure doses, making it easy to use on the go.

When buying Kratom, be sure to select a reliable Kratom supplier like Vip Kratom. VIP Kratom is based in Colorado and has been in business since 2012. They have made a name for themselves by making high quality products at low prices. They have worked hard to bring a wide range of affordable new products for customer satisfaction.

VIP Kratom offers a variety of veiny reds, whites and greens Varieties of kratom, including Maeng da and Sumatra red in capsule and powder form. They only sell their products online, so you can’t buy this Southeast Asian herb in a store.

VIP Kratom is still one of the best places to buy Kratom and other strains online. Customers say they have never had a problem with VIP Kratom and the quality of their products is always high. They also have a good reputation as a legitimate supplier.

If you read customer reviews, it seems like you can’t go wrong with VIP Kratom. Their customer service is also quick to respond and helpful. Moreover, with all this, they also offer free shipping on their selected items.

Final Thoughts

Smoothies are healthy recipes for incorporating more fruits and vegetables into your diet. You can have them for breakfast, snack or even dessert. But smoothies can quickly become high in calories and sugar if made with the wrong ingredients.

One of the best ways to enjoy a smoothie is to make it yourself. This way you can control the amount and foods in it when making smoothies. A good smoothie should contain protein and fiber to fill you up, as well as antioxidants, vitamins and minerals, which usually come from fruits and vegetables.

Recently, Golden Monk Kratom has been legalized for use in food and beverages. It can be used in a variety of ways, from mixing milk into iced coffee to flavoring morning cereal. Try one of our healthy smoothie recipes and check out our list of what to put in smoothies and what to leave out.

The healthy smoothies we present to you here are nutritious, tasty, quick and easy to prepare. In light of this development, we suggest experimenting with new easy smoothie recipes incorporating gluten-free ingredients with great flavor.

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