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Fitness blog

Coach Blog – Nathan Evans

Pre-season is an opportunity to reset and focus on developing physically and mentally prepared players for the upcoming fourth season. As a conditioning coach, my responsibility is to combine the demands and philosophy of training from a…

Big Brother 24 premiere recap

The Big Brother 24 The premiere airs tonight on CBS. Read a live recap here.Tonight, sixteen strangers will move into Big Brother's house. Their every move will be monitored 24/7 as they compete, strategize and vote to kick each other…

XCO MTB World Cup – blog

Cross Country Mountain Bike World Champion Evie Richards entered the 2022 Mercedes Benz UCI Cross-Country Mountain Bike World Cup season as an in-form runner. His victory in Val di Sole to secure the rainbow jersey in August 2021 was…